wellbeing RSS
Embracing Imperfection: A Manifesto for Authentic Living
In a world that often demands flawlessness, the pursuit of perfection has become an elusive goal for many. The societal pressure to conform to idealised standards of beauty, success, and achievement has fueled a relentless quest for flawlessness. However, it is essential to recognise that perfection is not only an unattainable benchmark but also a detrimental mindset that hinders personal growth, stifles creativity, and undermines the richness of human experience. Firstly, the very nature of perfection is subjective and varies across cultures, individuals, and contexts. What may be considered perfect in one scenario may be deemed inadequate in another. This...
NSDR (None sleep deep rest): What is it and how can we implement it?
"None sleep deep rest" is a term to describe a state of restful awareness that can be achieved without actually sleeping. Implement "none sleep deep rest" into your daily life by following these steps.
Maintaining Your Work-life Boundaries At Home
The line between your personal and professional life can become blurred. Here are some tips to help you set work-life boundaries when working from home.
Health at Home: Remote Work Health Tips
As a remote worker, staying healthy can be a challenge, especially when you're spending most of your time at home. Here are some tips for staying healthy while working from home.
10 Tips for Staying Motivated at Home
10 tips that can help keep you motivated and productive while working from home.
